Calming Guided Harmonies: Quick Meditations

Send us Fan MailFocus: accepting what is. Why do we seek change? It can be hard to recognize the difference between changes that would be nice versus changes that are needed. Sometimes all we need is to simply accept the flaws and imperfections in our life.  These songs were composed for guests on my other podcast "Miss Tweetie's Parents".

Send us Fan MailFocus: Feeling love(d). This episode is about trusting the relationship between the vibrations of the music and your brain. It is also about feeling love and feeling loved. Our conscious brains are such a small portion of our brain's function. And often, our conscious brain's need for control can get in our way. Let this episode allow you to let go and simply let things happen FOR you.

Send us Fan MailFocus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when we stand up for ourselves in a manner that is respectful toward others, we are serving them as well as ourselves. Yet, it is hard to feel like the cause of another's struggles. Self-compassion is key in finding our voices. 

Send us Fan MailFocus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why? Because our brains are designed to take the familiar path. This is more efficient for our busy brains. Take a little extra time today to tune into your true feelings. 

Send us Fan MailFocus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there. 

Send us Fan MailFocus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones. 

Send us Fan MailFocus: connection to self. Two songs accompany this Guided Harmony that leads you to a deeper connection to self. Inspired by a reflection on how we toe the line when we are alone between contentedness and loneliness. I believe loneliness can exist whether we are solitary or surrounded by others. It really comes down to our relationship with self. Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones. 

Send us Fan MailFocus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it was fun to be inspired to create this tune. 

Send us Fan MailFocus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and being grounded. But at the same time, we are all over-working, over-playing, over-spending, over-imbibing. . . what happens when we 'under-work'? Some pretty amazing things. . . and, life becomes less certain and yet more manageable. Imagine?

Send us Fan MailFocus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort? This is just what you need. Two songs will embrace you in a comforting and soothing session of warmth. 

Send us Fan MailFocus: Staying present, process over progress, reaching goals. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. What does it really take to reach your goals. Intention is merely the beginning. There is always a process that is required to accomplish just about anything. Sometimes we just want to be there without getting there. . . the goal of this episode is to encourage listeners to stay present to the process.

Send us Fan MailFocus: letting go, process over progress. Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. Do you sometimes feel let down that you are not accomplishing your goals? Big or small, we all need a reminder that we don't have to get where we are going immediately, we just need to be Getting There. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Therapy podcasts by FeedSpot! (Podcast theme song: Emerging by Margaret Dahlberg).

Send us Fan MailFocus: Breathing: Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. This episode is about breathing and feeling safe and secure. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Therapy podcasts by FeedSpot! (Podcast theme song: Emerging by Margaret Dahlberg).

Send us Fan MailNow with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.  

Send us Fan MailNow with words, I released the music alone back in May. The waves were recorded in Northern California as I sat in the warm sun on a peaceful and beautiful beach. Let the words added to this podcast episode take you to a relaxing beach where you can allow yourself to let go. 

Send us Fan MailFrom March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floating into a deeper place of self-acceptance. As we live, grow & evolve we can gradually allow ourselves to come into our full potential. This comes from a gentle place – not from force or pushing. 

Send us Fan MailThis week's episode was inspired by those who experience significant events that cause a sense of a loss of momentum. We often feel discouraged when we lose our footing from unexpected occurrences. This piece is designed to create a revitalized sense of recovery when rebuilding from that sense of loss. 

Send us Fan MailIn order to float and feel free, we need ballast to keep ourselves grounded and steady at the same time. This is the great balancing act that keeps us all on course. This week's episode brings you a sense of presence and strength as it connects you with the gravitational power of our planet. 

Send us Fan MailBack for another season, this week's episode focuses on breathing from a place of kindness and gentleness. guidedharmonies.com

Send us Fan MailThis week's episode, Childhood Dream, is about the aspects of our childhood that we grieve. This episode is not about darkness or sadness, it focuses on creating the beauty, joy and innocence that we wish for all children.  guidedharmonies.com

Send us Fan MailHave you noticed that the pandemic has created discord between you and some of your people? This week's episode promotes a sense of love and acceptance for all the perspectives you hear of from others, even the ones may find challenging. It is possible to feel connected to your loved ones even when you share different opinions. guidedharmonies.com

Send us Fan MailToday's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com

Send us Fan MailSometimes we confuse 'growth' with a desire to become different. What if you could truly accept your imperfections? Imagine the power that comes with accepting your powerlessness to change your internal wiring. Of course you will continue to grow and evolve, yet when it comes from a place of self-love instead of a yearning to be a different person, your potential for expansion will be greater! guidedharmonies.com

Send us Fan MailToday’s episode, Loving Commitments, is all about making that change that always seems an arm's length away. This will be the last for a little while, for I am making my own loving commitment to expand my Guided Harmonies offerings. I will be offering workshops, personal sessions and of course, always more therapeutic music. Look for my latest album that I will release in the next week. It will be called Guided Harmonies and will be music only. Thank you for continuing to listen and believe in my podcasts. You listeners remind me to believe in myself when I falter. Let me create your own personal Guided Harmonies: guidedharmonies.com

Send us Fan MailThis week's episode invites you to explore your emotional self. What if we could release our emotions just as efficiently and effectively as we can release our bodily wastes? Talk about emotionally healthy! guidedharmonies.com

Send us Fan MailThis episode takes you on a journey that connects you with your mind & body, allowing you to depart from your active brain to your deeper self. My music & words are combined to create a somatic experience, allowing you a greater sense of well-being in a short time. I can create your own personal Guided Harmonies: guidedharmonies.com

Send us Fan MailWhen we resign ourselves to our reality, this creates an opportunity for surrender. This allows for a greater sense of core acceptance for ourselves and all that is. Guided Harmonies is a podcast that represents the therapeutic music and words I like to create to help people feel better. I can create a personal one just for you! guidedharmonies.com

Send us Fan MailToday’s episode is dedicated to an old friend whose attitude inspires me to remember that no matter what we have been through, we may find peace, even though we become derailed from time to time. Let me create your own personal Guided Harmonies: guidedharmonies.com

Send us Fan MailWelcome to Season 3! This weeks episode connects us to the loving, guiding and healing energy that surrounds us. Lie back et the music channel the energy of the earth and sun. Take a journey into a greater sense of wellness. I compose, counsel, & educate. Check out my website here: https://guidedharmonies.com/

Send us Fan MailThis week's podcast lightens up the intensity of the times, focusing on bringing gentle and loving relief to the stressors. I wrote the music and words under the wonderful canopy of support provided by my own circle. Sometimes the most complex struggles just need a little love and then they don't feel so bad. I can create your own musical soundtrack that is relevant to your current life's challenges: guidedharmonies.com

Send us Fan MailBear with me friends, this is my SECOND Re-release of Season 1, episode 2 as I am experimenting with mastering.  Integration is all about de-stressing and calming. Lie back and let yourself be surrounded by the music. This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! This little micro-therapy session will help you feel your best. Want your own personalized Guided Harmony? I can custom create words and music to suit you perfectly. guidedharmonies.com

Send us Fan MailThis week's episode explores how we tend to get in our own way when trying to move forward. It encourages you to get to know where you tend to hold tension or resistance, even when you think you are relaxed and open. Enjoy this mini session of what I like to call "Micro-therapy".  If you'd like me to create a personal Guided Harmonies, custom made for you with the essence of you built directly into the music, you can find me here: guidedharmonies.com

Send us Fan MailRE-RELEASE! Now that I've upgraded my production equipment, I will gradually remaster my earlier episodes. Who doesn't need a little tranquility in their lives, especially these days? Let the music and words bring you into a greater state of relaxation and positive mental health. I like to think of these as sessions of 'micro-therapy'. You can find calm when you remove the thoughts that clutter your brain. guidedharmonies.com

Send us Fan MailAre you impulsive? On one hand this means you may take risks that pay off, on the other hand impulsive behaviour can lead us to remorse or regret. . . this episode explores what lies beneath the yearning to constantly seek changes in an effort to create a deeper sense of contentment.  If you like these podcasts, please consider rating them on your download site. This would help me reach more people with my sessions of 'micro-therapy'. If you think you could benefit from your own personal 'guided harmony', find me through my website: guidedharmonies.com.

Send us Fan MailAfter even a quiet year end, many people are experiencing 'the January doldrums'. This week's podcast visits that feeling we can get when we're stuck in an area of our lives. It could be in a relationship, friendship, career, our diet. . . certainly we are all quite stuck in the Covid environment and will be for a little longer. . . give this a listen and find a new sense of inspiration to try to move forward. Do you want your own personal Guided Harmony? All we need to do is talk about your challenges and I will create one for you. guidedharmonies.com

Send us Fan MailThis week I witnessed my own personal situations with anger and composed a piece of music about it. A podcast about anger and rage felt much needed after the events of this week in Washington DC. It is clear that many people on this planet need to learn how to manage their rage. So I put words to that music and added a peaceful conclusion. Bring yourself on a journey of exploration around your own passionate anger and rage.  Want your own personal Guided Harmonies? All it takes is an hour over the phone and a few days of composing. Check out my website: guidedharmonies.com

Send us Fan MailHappy New Year! 2020 was a doozy! Here's to making 2021 far better. This Guided Harmony was written to help you start off on the right foot: shedding that which you wish to let go of and adopting that which you wish to improve. 

Send us Fan MailAs we co-exist with Covid-19, there is an underlying perpetual sense of uncertainty and stress. This episode moves us into a place of trust, despite the instability we are feeling. These podcasts are intended as therapy - I like to call them "micro-therapy" because you can feel a sense of wellness in a matter of minutes when you listen to them. Cheers!

Send us Fan MailAs the pandemic spreads, we are being asked to be more and more isolated from one another. This creates so many internal challenges for most of us. Maybe there is a way to feel less solitary than we do. 

Send us Fan MailThis week I found myself feeling a sense of despair as I reflected upon the challenges everyone is facing during the pandemic. It is a very personal time and yet it has global effect. That leaves people with nowhere to turn. Talk about unprecedented. So I wrote a brand new piece of music and added words to help us find some relief from the strain of Covid. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailFeeling grief can be a very isolating experience as we all have our own unique set of circumstances. Allow yourself to be held in a safe place while you explore your own experiences with grief. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailDo you sometimes feel isolated when you are struggling or sad, even though there are those around you who try to help? Sometimes when we need comfort, we feel the most alone.  Allow yourself  to be nurtured by this week's episode. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailHope is the emotion that has the power to keep us going during times of adversity. As we sit in the unknown around current global health and political events, not to mention our own personal challenges, we need to access our feeling of hope. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailFor the past few episodes, I've been using the music from my second music therapy album, created for processing emotions. Now I'm returning to my debut album, which focuses on managing tension, stress and anxiety. Evocation is all about exploring and acknowledging our stresses and ultimately coexisting with them. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want a free session?  Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailSometimes it's hard to feel clear about exactly where you need to be. Then you need the strength to make changes OR the strength to stay put! This episode may help. Discover the value system you use to guide you in the choices you make. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailWelcome to Season 2! Do you tend to beat yourself up, even though you do your best for yourself and those around you? I notice our inner critic is more cruel and we use words with ourselves we would never use with others around us. This episode reminds us of our innocence and that we are truly doing our best. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailDo you sometimes feel like you are working too hard to keep it all together? Sometimes the subtle light from the moon is just enough to help us let go. I created the music from this episode for my daughter a year and a half ago. Her name means moonlight and she has been such a joyful gift in my life. She was also in the forefront of my mind as I wrote the words for this episode last week. Sometimes all we have to show the way is the light of the moon. Consequently, we may not know far beyond the next step and this can be overwhelming at times. All we have at that moment is trust and faith that the next step will show itself. . . My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to help you with performance anxiety. I offer personal Guided Harmonies sessions over the phone. Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailBONUS EPISODE! This was created at the request of woman who runs a children's math support business called "Allison Loves Math" - check out her podcast with the same name! Allison asked me if I could create a piece for kids who suffer from test anxiety. I thought this was a great idea! This episode is appropriate for people of any age who suffer from any type of performance anxiety. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to help you with performance anxiety. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailAs we mature, we begin to seek things that are less material and more authentically rewarding. Many of us even change our careers for this reason. This week's podcast explores the transition from ego driven to balanced. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

Send us Fan MailWithout Sun there is no life! Feel a sense vibrancy and clarity from these rich sounds. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to offer a nourishing, invigorating and clarifying experience. I also offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com