Foundational Strength with John Flagg

This episode of The Strong and Kind Podcast is with John Flagg.John is a coach, a clinician, and a world class powerlifter.John is the author of Foundational Strength: The Basics for Starting Training.We talked:Life Lessons in TrainingLifting ProgrammingFoundational StrengthThis episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.Buy Foundational Strength here:https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZUhttps://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017Follow John:Instagram: https://www.instagram.com/john.rebuild_stronger/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness