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Foundations Begin: Creating Support Before Change episode artwork

Jan 16, 2026 10 min

Foundations Begin: Creating Support Before Change

from Sacred Self-Care: Aligning with the Moon Hosted by Ann

New Moon This episode marks the beginning of a new cycle focused on Foundations of Self-Care. Aligned with the New Moon, we’re slowing down and returning to the basics—creating support before asking ourselves to change or grow. Instead of fixing or optimizing, this episode invites you to consider what steadiness, structure, and nervous system support look like in this season of your life. You’ll be guided through a grounding meditation, a reflective journal prompt, and a gentle self-care action to help you begin this cycle from a place of support rather than urgency. Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon. Follow us on Instagram

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Foundations Begin: Creating Support Before Change

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This episode is 10 minutes long.

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This episode was published on January 16, 2026.

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