Foundations | Breaking Down The CrossFit Level 1 Guide (Again)

In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and why the marathoner, the powerlifter, and the bodybuilder are all missing it.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.In this episode we unpack the 10 fitness domains, why your grandmother and an Olympic athlete need the same training (differing by degree, not kind), and the "fringe athlete" argument that still starts fights in comment sections today.--📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge