Foundations First: Breathwork, Stress & Women's Health Explained with Brittany Baylis

Episode #46: In this episode of the Holistic Health Hub podcast, host Dani speaks with women's health coach Britt about her personal health journey and the evolution of her practice. Britt shares her experiences with hormonal issues, the impact of stress on women's health, and the importance of breathwork and nervous system regulation. The conversation emphasizes the need for a holistic approach to health, focusing on nutrition, self-care, and the foundational aspects of well-being. Listeners are encouraged to prioritize their health by addressing basic needs and incorporating practical strategies into their daily lives.TakeawaysBritt's journey into women's health began at a young age.Personal experiences often drive health professionals to their fields.Breathwork can be a powerful tool for emotional regulation.Understanding the nervous system is crucial for overall health.Many women are unaware of their chronic stress levels.Basic health practices are often overlooked but essential.Nutrition plays a key role in hormonal balance.Creating a supportive lifestyle can prevent burnout.Mindful eating and breathing can improve digestion.Health is a continuous journey, not a quick fix.You can find more from Brittany Baylis on Instagram:@brittanybaylis_Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast