Foundations of Longevity: 15 Expert Strategies for Body and Mind

Discover why leading experts consider sperm quality a "sixth vital sign" and how treating muscle as the "organ of longevity" can fundamentally shift your health trajectory,. We explore cutting-edge neuroscience on future-proofing your brain against dementia through "play" and how to apply "wise effort" to escape psychological traps. Drawing on clinical data and powerful personal stories—from conquering cancer to finding grace in transience—this episode provides a comprehensive blueprint for physical and mental resilience.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-30, Chris Burres, The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407, on, The Human UpgradeJan-30, Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy), on, On Purpose with Jay ShettyJan-30, BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618Jan-30, Gus Vickery, #408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery, on, LONGEVITY with Nathalie NiddamJan-30, 600. Controversial: I Know What Caused My Cancer, on, The Thyroid FixerJan-30, George Saunders, George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump, on, 10% Happier with Dan HarrisJan-30, Kendra Scott, Why I Cried Myself to Sleep Running a Billion-Dollar Brand, on, The School of GreatnessJan-30, Dr. Scott Forbes, Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes, on, Vanessa SpinaJan-29, Cathy Eason, 716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason, on, Dr. MarizaJan-29, Dr. Gabrielle Lyon, How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon, on, Boundless LifeJan-29, Zoltan Istvan, Meet the Governor Who Wants Humans to Become Cyborgs : 1406, on, The Human UpgradeJan-29, Bruce Wagner, Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence, on, The Rich Roll PodcastJan-29, Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-29, Bizzie Gold, Understanding How Your Brain ACTUALLY Works with Bizzie Gold, on, Well Beyond 40Jan-29, Essentials: Using Play to Rewire & Improve Your Brain, on, Huberman LabJan-28, Dr. Michael L. Eisenberg, Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. Michael L. Eisenberg, on, The Dr. Hyman ShowJan-28, John Edward, John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers), on, On Purpose with Jay ShettyJan-28, Rem Koolhaas, Rem Koolhaas, on, Century LivesJan-28, Why You Need to Be Broke (Before You Get Rich), on, The School of GreatnessJan-28, Dr. Neil Nathan, Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold, on, Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Jan-28, Dr. Diana Hill, 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill, on, Dhru Purohit PodcastJan-28, Gabrielle Lyon, 546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO, on, The Genius LifeJan-28, Maya Shankar, How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar, on, 10% Happier with Dan HarrisJan-28, Dr. Tommy Wood, #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia, on, Tim Ferriss ShowJan-21, George Church, Rewriting The Rules of Aging, on, Unknown Podcast