Foundations of Meditation Part 1: Become The Observer

People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational part of the meditation practice.Today, focus on your ability to simply be and observe. Witness your mind with a neutral approach and become the observer of your thoughts and feelings.See you next week with Part 2! Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer