Foundations of Meditation Part 2: the Power of Breath

In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us.When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the breath and I'll lead you through a Box Breathing exercise to slow your breath and soothe your nervous system. Tune in for Part 3 next week! Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer