Foundations of Meditation Part 3: Coming Back To The Present Moment

In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment.There is so much power in the present moment. There is so much waiting for us in the present moment.Yet most days we are never really here...This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing that right here is all we have.Tune in for Part 4 next week (the last of this series!) Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer