Foundations of Meditation Part 4: Making Meditation a Way of Life

In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of:- Coming back to the present moment- Returning to your breath- Noticing if you are telling yourself a story- Choosing to speak kindly to yourselfThank you for joining me for this series and I hope it's brought you one step closer to this meditation practice. Connect with me on Instagram @eileenrosemiles to share your thoughts on this series! Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer