Foundations of Mindfulness
from Mindfulness By Danaya Hosted by Danaya
Bringing ourselves to a practice of mindfulness can sometimes be incredibly hard, especially since we often need to interrupt the urge to do something. This practice will provide you with the foundations that can help make mindfulness more accessible, not only in a guided meditation, but also within your everyday life when a guided meditation may not be as available.
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How long is this episode of Mindfulness By Danaya?
This episode is 10 minutes long.
When was this Mindfulness By Danaya episode published?
This episode was published on July 10, 2020.
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