Founder of Effortless Mind meditation, Ajayan Borys.

What this episode covers

Join us as we’ll discuss:•How to achieve deep relaxation at will in just a few minutes.•How to meditate deeply and effortlessly every time.•How to build a meditation practice into your life in a way that makes meditating something to look forward to, every day.Ajayan Borys (aka Henry J Borys) is an internationally respected meditation instructor and founder of Effortless Mind® meditation. He is author of Effortless Mind: Meditate with Ease (New World Library, 2013), The Way of Marriage (Purna Press, 1991; HarperCollins, 1993), The Sacred Fire (HarperCollins, 1994), and numerous articles on meditation and relationships as a spiritual path. He is also host of Mind Matters Radio on KKNW 1150 AM, and is a Reiki Master, hypnotherapist, and certified Enneagram teacher.To learn more about Ajayan Borys go to ajayan.com

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Frequently Asked Questions

How long is this episode of Smart Women Talk?

This episode is 53 minutes long.

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This episode was published on February 6, 2017.

What is this episode about?

Join us as we’ll discuss:•How to achieve deep relaxation at will in just a few minutes.•How to meditate deeply and effortlessly every time.•How to build a meditation practice into your life in a way that makes meditating something to look forward...

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