Founder of Effortless Mind meditation, Ajayan Borys.

from Smart Women Talk · host Smart Women Talk

Join us as we’ll discuss:•How to achieve deep relaxation at will in just a few minutes.•How to meditate deeply and effortlessly every time.•How to build a meditation practice into your life in a way that makes meditating something to look forward to, every day.Ajayan Borys (aka Henry J Borys) is an internationally respected meditation instructor and founder of Effortless Mind® meditation. He is author of Effortless Mind: Meditate with Ease (New World Library, 2013), The Way of Marriage (Purna Press, 1991; HarperCollins, 1993), The Sacred Fire (HarperCollins, 1994), and numerous articles on meditation and relationships as a spiritual path. He is also host of Mind Matters Radio on KKNW 1150 AM, and is a Reiki Master, hypnotherapist, and certified Enneagram teacher.To learn more about Ajayan Borys go to ajayan.com

Episode metadata supplied by the publisher feed · Published Feb 6, 2017

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Founder of Effortless Mind meditation, Ajayan Borys.

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