Founders Episode

Building a robust Preventative Wellness Foundation is the key to maintaining peak biological performance as you age. Krista and Dr. Anna Marie design actionable, science-backed strategies to help you prioritize your long-term vitality before health challenges arise. In this raw conversation, they share why they founded Duration Wellness alongside their husbands, Lantz and Montana. You'll learn why treating your body as your most valuable asset ensures your healthspan matches your lifespan. They also reveal details about their upcoming science-backed sleep aid, designed to optimize your recovery and daily systemic performance.