Founding our Practice in Kindness

No matter what meditation method we use, it's important to establish kindness in our hearts first so that it flows from this place of mettā. Really, all the aspects of the path—generosity, virtue and inner cultivation—are an expression of that kindness. To listen to most recent talks, you can visit our YouTube page: https://www.youtube.com/ajahnanan To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).