Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO

Okay so today we’re talking about the all-important migrating motor complex.Let’s start with what the MMC, which is just what’s it usually abbreviated to for ease, actually is.The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the leftover food has been cleared off the dinner plates. Now, the MMC is crucial for good gut health and when it slows down, we get a build-up of bacteria and old food, this means that not only is there a constant supply of food debris in the small intestine for bacteria to munch on, but every time food enters the small intestine, that food will be munched too. Read moreLet's get social! Come say hello on Instagram or sign up to my newsletter.My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.This episode is produced by Ora PodcastsThis episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.ukThis episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show NotesMMChttps://pubmed.ncbi.nlm.nih.gov/9660426/https://www.siboinfo.com/mmc-videos.htmlhttps://www.siboinfo.com/prevention-of-relapse.htmlhttps://pubmed.ncbi.nlm.nih.gov/9660426/Gingerhttps://pubmed.ncbi.nlm.nih.gov/10442508/MassageI Love You massageArvigo therapist Tara Ghosh interview