Four Brahma Viharas

Personal reflections on the practice of mudita by with Chandana and Dayamala (approx 15 mins) https://www.archive.org/download/Mudita-PersonalReflections/MuditaPersonalReflections.mp3 Meditation - Mudita bhavana all six stages, with introductory remarks by led by Dayamala (approx 31 mins) https://www.archive.org/download/MuditaBhavana-SixStages/MuditaBhavanaSixStages.mp3 Talk on the Upekkha Bhavana, or cultivation of equanimity by Ratnaguna https://www.archive.org/download/EquanimityupekkhaTalkGivenByRatnaguna/Ratnaguna_brahmaViharas19thMarch2012.mp3 Talks, discussion and led meditations from a 2012 course on the Four Brahma Viharas The course was held at Manchester Buddhist Centre from February to March 2012, as a Sangha Night series exploring the three meditations that, with the metta bhavana, make up the Four Brahma Viharas: Compassion Sympathetic Joy Equanimity Week one of two on compassion (approx 60 mins) by Dayamala and Chandana https://www.archive.org/download/CompassionWeek1/CompassionWeek1.mp3 Meditation - Karuna bhavana stages 1 & 2 with introduction by (approx 25 mins) https://www.archive.org/download/KarunaBhavana-TwoStages/KarunaBhavana-TwoStages.mp3 Week two of two on compassion (approx 33 mins) by Ratnaguna https://www.archive.org/download/CompassionWeek2/CompassionWeek2.mp3 Meditation - Karuna bhavana all six stages, , with reading from Buddhist text by led by Ratnaguna (approx 33 mins) https://www.archive.org/download/KarunaBhavana-AllSixStages/KarunaBhavana-AllSixStages.mp3 Week 1 of 2 on sympathetic joy, introduction and discussion by with Ratnaguna (approx 15 mins) https://www.archive.org/download/SympatheticJoy-Week1/Mudita-Introduction.mp3 Meditation - Mudita bhavana stages one and two by led by Ratnaguna (approx 22 mins) https://www.archive.org/download/MuditaBhavana-TwoStages/MuditaBhavana-TwoStages.mp3 Recap on sympathetic joy and 'practice' discussion by with Chandana (approx 32 mins) https://www.archive.org/download/Mudita-RecapAndPracticeDiscussion/MuditaRecapAndDiscussion.mp3 Manchester Buddhist Centre16-20 Turner StreetNorthern Quarter, M4 1DZ : [email protected] 834 9232Charity registration number: 514937Please contact us by email when we’re closed Opening Times: Tuesday - Thursday 11am - 3pm Saturday 10.30am - 2.30pm• Bodywise opening hours• Hinterland opening hours• Join mailing list Want to receive our news? Your details will be processed in line with our Privacy Policy Success! First Name Last Name Email Yes please! The post Four Brahma Viharas appeared first on Manchester Buddhist Centre.