Four-Day Workweeks, Good Mail Days, and The Grocery Store Meditation

A look at transitioning to a four-day workweek to hopes of improving your work/life balance, the beauty of a trademark Good Mail Day, and a meditation aiding in getting you to the grocery store on your hungover Sunday. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95 and free shipping) L’Oreal: https://rebrand.ly/LOreal_CirclingBack Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 Learn more about your ad choices. Visit megaphone.fm/adchoices