Four Elements meditation
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Thai buddhists believe that everything consists of the four primary elements of earth, fire, water, and air. Observing the presence of all four of these elements within us can be an important way of recognizing how our individual composition is the same as the composition of the rest of the universe. Plus, it can be wonderfully soothing to remember this fact: you are nature.
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This episode is 13 minutes long.
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This episode was published on May 23, 2021.
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