Four Essential Rules and Measurement Tips in Achieving Keto Success

- Today, Mende Staggs shares her four essential rules for starting a ketogenic eating plan and discusses how to measure your success.- Mende began her keto journey in August 2016, inspired by the first Keto for Lipedema webinar.- After a lifetime of unsuccessful dieting and a recent lipedema diagnosis, she was initially skeptical about dietary changes but was delighted to see positive results.- Mende lives on a small farm in rural southwest Missouri.- She owns a bakery and catering business and enjoys sharing her keto journey and helping others succeed in theirs.