Four Habits that Changed my Wellness and my Life

Join Emily as she explores four habits that she has integrated into her life that has transformed her as a person, as an entrepreneur, and in relation to her health. Emily details how the evolution of these habits has contributed to her feeling better in mind and body, and encourages you with strategies and tips in order to do the same! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - four habits that have improved her quality of life - how mindset and personal development altered her life - her thoughts on supplementation - why the morning changes everything about your day - her experience with sober curiosity - how alcohol impacted her mental health Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected] Manifestation and Mindset Book Recs: You are a Badass Series, Jen Sincero Becoming Supernatural, Joe Dispenza Breaking the Habit of Being Yourself, Joe Dispenza Supplement brand favorites: Pure Encapsulations Cymbiotika Nordic Naturals Emily's favorite matcha: try their Radiant Skin Duo for 15% off and free shipping! Learn your sleep chronotype: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/