Four Key Ideas for Your Personal Meditation Sessions

from Triple Gem of the North · host Triplegem

Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations. Aathapi - Having determination. Sampajhanoo - The prepared mind. Satimma - Being mindful Vinneiya Loke - Having proper discipline [Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018) Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

What this episode covers

Sathi answers the question, "My meditation practice at home is more difficult than it is when I'm meditating with a group. Can I do something else at home instead?"

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Four Key Ideas for Your Personal Meditation Sessions

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This episode was published on August 18, 2019.

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