Four Key Insights From My Conversation with Dr. Gabor Maté and The Myth of Normal, with Brenda Zane

ABOUT THE EPISODE:In a follow-up to episode 131 where I had a conversation with Dr. Gabor Maté about his new book, The Myth of Normal, I'm diving into four key insights I gleaned from the book and from our time together.While there are many more, these four elements of Gabor's overall message in the book and his work as a whole stood out, and I felt it was important to share them with you.  These insights are ones that parents with kids struggling with substance use will find especially relevant as they navigate the wild ride.I share my thoughts on these key concepts from the book:self-awareness and self-compassionthe link between stress and illnessauthenticity, andangerIf you haven't already, take a listen to episode 131, then this will be a perfect follow-up. Or, start here and get curious about the more profound conversation with Dr. Gabor Maté and queue up 131 next.This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.