Four Leg Strength Tests for Runners to Avoid Injuries - Demos and How to Fix Things

In this episode, sports physio Maryke Louw demonstrates four simple tests that runners can do at home to see whether their legs are strong enough to avoid injuries.She also explains:➡️ Why good balance also matters➡️ How to interpret your strength and balance test results➡️ What exercises to do if you find weaknesses💪 Maryke has designed the Strength & Mobility workouts and injury prevention content in the 👟 Exakt Running app – Test for Free and claim your Discount with code: MARYKE 🌟 Need help with an injury? You’re welcome to consult one of the physio team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.🚨 Our resources with detailed advice on just about any type of sports injury.📚 Chapters in this episode:00:00:00 Introduction00:01:05 Balance test progressions00:02:52 - Interpreting the results00:07:02 - How to fix it00:08:14 Calf raise endurance00:10:48 - Interpreting the results00:11:29 - How to fix it00:13:15 Single-leg box squat00:17:05 - Interpreting the results00:17:29 - How to fix it00:18:10 The Exakt running app00:19:11 Single-leg high bridge00:21:41 - Interpreting the results00:21:59 - How to fix it00:22:11 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.