Four Mistakes That is Making Your Nighttime Binges Worse

Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn’t actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actually backfiresHow to use non-triggering exposure to stop fearing your favorite foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!