⛰️ Four Pillars of Optimal Fitness, Overcoming Social Pressure and Being ‘That Guy’ (ft. Karl Bratland)

How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else? That’s the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.Show Highlights Include:Karl’s 4 most important pillars for busy dads to main optimal fitnessHow to manage pressures to “fit in” in social situationsWhy there are more millionaires in the world than people with six-packsHow to avoid injuries and maintain longevity as we ageEnjoy the conversation!.GIVEAWAY: How Nello went from Stressed and Struggling to Strong and Servant. menofbedrock.com/leadershipSUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast