Four Reasons You're Not Seeing Results in the Gym

𝐘𝐨𝐮 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭, 𝐰𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐝𝐨?𝟒 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.1. Intention and mindfulness.Are you going to the gym just because you "have" to?2. You're not taking adequate rest times,  and you're rushing your workout.Half assed effort equals half assed results and we want full ass results, right? 3. You're not lifting heavy enough.To actually stimulate muscle growth you need to lift appropriately heavy.4. You're not eating enough.To develop your muscle and get the toned, rocking body you want, you need to feed your body. You’ll need more than 1500 calories in most cases to build that muscle and adequate amounts of protein, like 30% of your calories.Set your intentions when you step foot in the gym, be mindful and pay attention to the muscles you’re working. Slow down for crying out loud and give yourself and your body the full attention it deserves. Be a bad ass and start lifting as heavy as you safely can, challenging yourself, your mind and your body. Feed your body, you can’t grow muscles if you are always in a deficit, not giving your body the calories it needs. By applying these 4 principles you’ll start seeing results and people will say, “Damn, have you been working out?” Why yes, yes I have!If you have any questions please contact me atwww.katalystfitness.netor send me an email to [email protected] me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...