EPISODE · Sep 29, 2025 · 28 MIN
Four Reminders For Those Not-So-Great Workout Days
from Athletic But Definitely A Party Girl · host Tim Landicho
I get it, babe. There are days when you show up to your workout, and it just doesn’t feel great, despite your best efforts.When that happens, it can be easy to spiral into some not-so-fun places, which is why today’s pep talk is exactly what you need.Whether it’s a brief explanation about how your physiology works, or some basic expectation-setting reminders to help get your mind right, these four things will keep you level-headed on those less-than-stellar days so that you can continue showing up to the process.Be #AthleticButDefinitelyAPartyGirl -Related ABDAPG episodes:Autoregulation? Who Is She? (3-part series)From Underground Clubs to Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar (timestamps: 23:25-27:35)Got a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
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I get it, babe. There are days when you show up to your workout, and it just doesn’t feel great, despite your best efforts. When that happens, it can be easy to spiral into some not-so-fun places, which is why today’s pep talk is exactly what you need. Whether it’s a brief explanation about how your physiology works, or some basic expectation-setting reminders to help get your mind right, these four things will keep you level-headed on those less-than-stellar days so that you can contin...
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Four Reminders For Those Not-So-Great Workout Days
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