Four Runners Share How to Deal with a DNF

Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah and Ellison talk with four women who Did Not Finish (DNF) a race for various reasons. The guests reveal: -the situations that forced them the race course; -their respective realizations that a DNF is not a failure; -how they got back their running/racing mojo; -what the DNF taught them about themselves; and,-what race they’re tackling next.  Before the first DNF guest runs onto the show around 12:04, Ellison shares her own unforgettable DNF tale.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usBloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amrBanish odor + funk: Save 15%with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices