EPISODE · Apr 13, 2018 · 30 MIN
Four Seasons Routine
from The inSHAPE Fitness Show · host inSHAPE Fitness
No matter what the season, these fundamental movements will stimulate your muscles and other soft tissues, activate your metabolism and help sustain your energy level. Join functional fitness expert Kim Watkins for a 25 minute session and skip the gym. Without the guilt.
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Four Seasons Routine
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This episode was published on April 13, 2018.
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