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EPISODE · Oct 3, 2018 · 10 MIN
Four Senses Exercise
from Ethnowise · host Michael J. Kimball
In this exercise, you will be exploring relations between four of your senses and your external environment. Therefore, unlike some attentional fitness exercises, which require a quiet place, in this one you need to find an outside environment. This could be under a tree or in a garden, in a café or waiting room—any place that […]
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