Four Sides of Stillness : Box Breathing

from A Dash of Meditation · host Amanda Price

An introduction to Box Breathing— a calming, four-part breath pattern to reduce stress, improve focus, and restore balance.

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How long is this episode of A Dash of Meditation?

This episode is 5 minutes long.

When was this A Dash of Meditation episode published?

This episode was published on July 25, 2025.

What is this episode about?

An introduction to Box Breathing— a calming, four-part breath pattern to reduce stress, improve focus, and restore balance.

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