Four stages of aircon | EN | Ajahn Nitho | Oxford 2025

The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning can really help. So too can our hot and uncomfortable mind get real help from our spiritual development of ethics, meditation and wisdom. But when doing your meditation, please allow your mind to calm down by itself - you just create more mental discomfort by craving, wanting and fighting your mind. This teaching was given during a short day retreat in Oxford May 2025:https://dnbf.org/en/2025/05/anukampa-in-oxford/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: [email protected] DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: [email protected]