Four Steps for Managing Uncertainty

Episode 70 of the UNLEASHED (at work & home) with Colleen Pelar podcast, hosted by Colleen Pelar, titled "Four Steps for Managing Uncertainty" was published on March 19, 2020 and runs 18 minutes.

March 19, 2020 ·18m · UNLEASHED (at work & home) with Colleen Pelar

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Summary

Your thoughts, feelings, and actions are likely completely different today than they were just a week ago. Life is changing at a rapid pace, and it can feel overwhelming. Your brain craves certainty, and currently nothing is certain. And the information that feels most certain is ominous. This is a recipe for anxiety and rumination. This episode shares four strategies designed to help you calm your nervous system, refocus your mind, and choose actions that will support you in this moment and in the stressful days ahead. Prioritizing your physical and mental health has never been more important than it is right now.

Episode Description

Your thoughts, feelings, and actions are likely completely different today than they were just a week ago. Life is changing at a rapid pace, and it can feel overwhelming.

Your brain craves certainty, and currently nothing is certain. And the information that feels most certain is ominous. This is a recipe for anxiety and rumination.

This episode shares four strategies designed to help you calm your nervous system, refocus your mind, and choose actions that will support you in this moment and in the stressful days ahead.

Prioritizing your physical and mental health has never been more important than it is right now.

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