Four Steps to a Happier, Healthier Life with Dr. Pamela Hays

Are you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life.  Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life.Today’s Speaker - Dr. Pamela HaysPamela Hays holds a Ph.D. in Clinical Psychology from the University of Hawaii, and served as a National Institute of Mental Health fellow at the University of Rochester School of Medicine, followed by 11 years on the graduate faculty of Antioch University Seattle. Her research has included work with Muslim women in North Africa, and Vietnamese, Lao, and Cambodian people in the U.S.  In 2000, she returned to her home community on the Kenai Peninsula of Alaska, where she lives in a town of 4,000 humans and several thousand moose. She has since worked with the local health center, for the Kenaitze Tribe’s Wellness Center, and in private practice. She conducts trainings for therapists and organizations nationally, and the American Psychological Association has produced videos of her work conducting therapy with clients. She is the author of several books including Connecting across Cultures: The Helper’s Toolkit, and Addressing Cultural Complexities in Practice. Her most recent book is Creating Well-Being: Four Steps to a Happier, Healthier Life.  Website:  www.DrPamelaHays.comYou’ll LearnThe four steps to a better well-beingHow to change your perspective to reach goalsHow to reframe what self-care means1 BONUS key to happinessIt Starts With Attraction Ep. 031: Four Steps To A Happier, Healthier Life with Dr. Pamela HaysI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes