Four summer holiday tips no one’s giving you - Ep. 50

While most people are telling you how to get “beach body ready”, I want to give you four tips, including: Should you try to diet while on holiday? How can you best prepare for it? How can you eat without tracking calories while you’re away? Should you diet before your holiday? Whether during past holidays you went full “YOLO mode” and regretted overeating, or whether you went full “deprivation mode” and regretted being too obsessed with eating and exercising, this episode will empower you to enjoy your holiday while still making choices that are in line with your fitness goals. Links and resources: Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Ep. 13: Fundamental principles for massing – With Steve Hall: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk  Ep. 14: Making the most of a massing phase: myths, realistic expectations, and mindset tips: https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl   Blog article: “A Comprehensive Guide to Your First Bulk” – https://www.fittotransformtraining.com/blog/guide-to-first-bulk  Blog article: “A Comprehensive Guide to Your First Cut” – https://www.fittotransformtraining.com/blog/guide-to-first-cut  Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html