Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with Stress

Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with Stress There are some ways of managing anxiety that we know, even as we engage in those behaviours, that are not good for us. Yet because these coping mechanisms are familiar and habitual... there's no real urgency to change the ways we respond to the stressors in our lives. At least so it seems. When it comes to our health, no one should be expected to be more concerned than we are. Each of us sets the precedent by way of how concerned those who care about us should be, when it comes to our mental health. So let's make feeling good, and doing well a priority. These are not states that just happen to us, they are a product of choice, intention, and mindfulness. Making the effort to live our best even when life is handing us blows. So make the choice to find the mechanisms that enable you to push through and to push forward. #mentalhealth #strategies #anxiety 0:00 - 2:30 - Intro 2:30 - 13:52 5 Ways NOT to Cope with Anxiety & Stress 13:52 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* -- Four Things Not to Do When You Feel Anxious: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201709/four-things-not-do-when-you-feel-anxious - Tips and Strategies to Manage Anxiety and Stress: https://adaa.org/tips - 11 Things That Make Anxiety Worse: https://www.calmclinic.com/anxiety/things-that-make-anxiety-worse For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!