Four Tips to Get Unstuck When You Are Depressed

𝗗𝗼 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗵𝗮𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼 𝘀𝘁𝘂𝗰𝗸?If you’re like me, you probably feel that your career is stuck at times - if not the majority of the time. It’s really hard seeing others announcing their shiny new career opportunities and engagements as it feels like everyone else but me is having such a great career and such great success as a conductor. Deep down when I could pause to think rationally, I know that social media is full of false and toxic positivity. I know for a fact that my colleagues are also going through frustrations and rejections - and maybe even some self-doubt at times - but I still can’t help thinking about all the opportunities and gigs I thought I deserved, or how everyone else seemed to achieve success but me. I am opening up and telling you all this because I wanted you to know that you are not alone, my friends, if you sometimes feel depressed and stuck, just like me. But it’s okay to feel frustrated, defeated, and even depressed at times. What’s important is that we acknowledge our feelings, become accepting of ourselves, and give ourselves the much needed time to figure things out. Give yourself much time and love to heal, and when you feel ready, try a few different exercises to get through the feeling of being stuck. Today, I wanted to share with you strategies that have helped me through my darkest days, in the hope that you will also find a tool that resonates with you. Later in the episode, we will also talk more about effective goal setting skills and ways to audit your progress, so make sure that you stay with me and listen to the end! All About Chaowen Ting