Four Types of Exercises You NEED In Your Workout Routine

The way you workout MATTERS very much... You probably already know you need to be prioritizing strength training - but WHAT you are doing in that strength training workout is extremely important. Today, I'm taking us through the four movement patterns you need to include and what specific exercises that looks like... Enjoy!Join our monthly workout group in time for MAY! Grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]