Four Unhealthy Habits We Need to Ditch ASAP

Join Emily as she explores four unhealthy habits and/or concepts we must consider in relation to our mental and physical health. These habits are negatively impacting your wellness and Emily is here to tell you why! She offers suggestions on how to identify these habits in your life, how to make adjustments in order to thrive, and easy ways to improve your quality of life today. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - four habits that are not serving your health - the reason these habits are impacting your mind and body in a harmful way - suggestions on how to gradually realign these habits - how these habits are intertwined and create a compounded effect - encouragement to step forward in supporting your mind and body today Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Becoming a Critical Consumer Guide: Uplevel Your Grocery Shop - your road map to navigating the grocery store more healthfully, to identifying sugar in the food that you're eating, and to feel more empowered in your nutritional choices Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]