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Four-week diet could wind back the aging clock episode artwork

EPISODE · May 23, 2026 · 12 MIN

Four-week diet could wind back the aging clock

from Sunday Morning

According to a new study, older people who reduce either dietary fat or animal-based protein show signs of reduced biological age.

What this episode covers

According to a new study, older people who reduce either dietary fat or animal-based protein show signs of reduced biological age.

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Four-week diet could wind back the aging clock

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Frequently Asked Questions

How long is this episode of Sunday Morning?

This episode is 12 minutes long.

When was this Sunday Morning episode published?

This episode was published on May 23, 2026.

What is this episode about?

According to a new study, older people who reduce either dietary fat or animal-based protein show signs of reduced biological age.

Can I download this Sunday Morning episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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