Fourth Trimester and Beyond: Pelvic Floor Health for Moms with Ashley Sorenson

In this empowering episode of Moms Like Me, host Jordan Arogeti dives into the often-overlooked fourth trimester with special guest Ashley Sorenson, a core and pelvic floor corrective exercise specialist. Ashley shares her personal journey through pregnancy challenges, including diastasis recti, and how it inspired her to help other moms regain control, strength, and confidence. Learn practical tips for managing postpartum pain, advocating for yourself, and incorporating simple, effective exercises into a busy mom’s routine. Explore how social media is creating new conversations around postpartum health and why it’s vital to rebuild not only our bodies but also our support systems. Plus, Ashley offers a sneak peek into her self-paced e-course designed for moms at every stage of motherhood. Don’t miss this inspiring conversation filled with actionable advice and heartfelt encouragement for moms navigating the beautiful yet challenging postpartum season. #PostpartumHealth #PelvicFloorStrength #SupportNow #FourthTrimesterCare #CoreRecovery