FPF Show E:14 - Should You Take Your Sets to Failure to Maximize Strength and Muscle?

In today's episode we go over a really nice study that helps answer the question, "Should You Take Your Sets to Failure to Maximize Strength and Muscle"?*****Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to trainingWant to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspain...Facebook: https://www.facebook.com/FitnessPainF...Blog Articles: https://fitnesspainfree.com/articles/Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw