FPF Show E:16 - The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts

In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts."- Why is ankle mobility important for squats and olympic lifts?- How ankle mobility can both INCREASE and DECREASE stress on the knee- How ankle mobility can DECREASE stress on the lower back- How ankle mobility can DECREASE stress on the hip- How ankle mobility can DECREASE stress on the shoulder- How to assess ankle dorsiflexion mobility- The best exercises for ankle dorsiflexion mobility*****Welcome to the Fitness Pain Free Show!  This is where we help coaches and physical therapists like YOU get your patients out of pain back to trainingWant to support me?  Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspain...Facebook: https://www.facebook.com/FitnessPainF...Blog Articles: https://fitnesspainfree.com/articles/Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw