EPISODE · Oct 15, 2021 · 21 MIN
FPF Show E:4 - Evidence Based Guide to Stretching
from The Fitness Pain Free Show · host Daniel Pope
In today's episode we go over just what the research says about stretching and the best way to stretch to maximize success. Enjoy!*****Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to trainingWant to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspain...Facebook: https://www.facebook.com/FitnessPainF...Blog Articles: https://fitnesspainfree.com/articles/Youtube: https://www.youtube.com/channel/UCbZnOYeXgLB4bs5-LQFGyEw
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In today's episode we go over just what the research says about stretching and the best way to stretch to maximize success. Enjoy! ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! ***** 🧠 WA...
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FPF Show E:4 - Evidence Based Guide to Stretching
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