EPISODE · Aug 10, 2020 · 1H 13M
FRANCES TRUSSELL: SUBTLE HUM OF HAPPINESS
from Before You Kill Yourself: a suicide prevention podcast.
Author, Frances Trussell, joins me to discuss: her book "You Are Not Your Thoughts; Secret of Magic of Mindfulness;" emotional eating; postnatal depression; how to sit with discomfort; lucid dreaming and her journey with feeling suicidal. BOOK: https://amzn.to/2LZVfovIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/
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What this episode covers
If you struggle with feelings of despair, emotional eating and want to feel power, then this is the episode to listen to.
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FRANCES TRUSSELL: SUBTLE HUM OF HAPPINESS
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