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Francis Holway sobre Masa Muscular, Aceites Vegetales y Nuevos Estudios de CREATINA.

EPISODE · Aug 13, 2025 · 15 MIN

Francis Holway sobre Masa Muscular, Aceites Vegetales y Nuevos Estudios de CREATINA.

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This episode was published on August 13, 2025.

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from Sabiduria.Cast · host Franchu Pardo

En este clip, Francis Holway desmitifica tres temas clave: el rol de la proteína en la masa muscular, por qué no hay que creer todo lo que dicen las redes sobre aceites vegetales, y nuevos estudios que recomiendan 10 g diarios de creatina para salud muscular y cerebral.00:00 - Proteina y Masa Muscular05:00 -Aceites Vegetales 10:30 - Vitamina d y CREATINARedes de Francis:https://www.instagram.com/francisholway/?hl=esRedes de Fran y Sabiduria.Cast:IG⁠ https://www.instagram.com/franchupard...IG⁠ https://www.instagram.com/sabiduria.c...Youtube: ⁠ www.youtube.com/@UCY73G6ju8hdn5Czk3jIXBnA X⁠ https://x.com/Franchupardo⁠Tiktok⁠ https://www.tiktok.com/@UCY73G6ju8hdn5Czk3jIXBnA #SabiduriaCast #Podcast #sabiduriacast #sabiduria.cast #francisholway

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Francis Holway sobre Masa Muscular, Aceites Vegetales y Nuevos Estudios de CREATINA.

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