Frank About Health - Making Comfortable Changes to Maintain Your Health

WHAT WILL THE AUDIENCE LEARN? The audience will learn that we as a society are making continuous changes to readjust to life after COVID. We need to do so without warning and in someways without practice. As such, most of our changes that we make on a daily basis are uncomfortable and anxiety provoking. The audience will get Danielle's point of view and learn some key takeaways that can help in the adjustment process to maintain mental, spiritual and physical health. EPISODE SUMMARY: Danielle Swanson returns to Frank About Health to help wrap up a summary of the last 13 weeks of the show as well as introduce the audience to her new podcast on Spotify called Comfortable Change. We will have a non-epilepsy discussion on how making changes is necessary even though we have all had to make adjustments due to the pandemic and readjustments now that all mandates have been lifted. Our mental health has been continually challenged and when faced with other illnesses this creates an overall strain. So we will communicate strategies to help us ride out the rest of the summer and hopefully begin the fall in a new modality of change, relating to each other and maintaining our spirituality, optimism and consciousness. Comfortable Change Podcast - https://open.spotify.com/show/37jrqejnP5baHG3vnQkNMj?si=ecc513d0e0644fcd Instagram: https://www.instagram.com/joyful.eagle/ Linked IN: https://www.linkedin.com/in/danielleswanson336/ EPISODE QUOTE: KEY WORDS: #comfortablechange Tune in for this healthy conversation at TalkRadio.nyc