Frank Forza’s MindJitsu: “Just A Workout”? How “working out” checks so many boxes.

from LifeJitsu: Art of Life · host Frank Forza

Frank Forza, Human Performance Optimizer, Philosopher-Poet, BJJ Black Belt and three-time IBJFF Masters World Champion, goes deeper into what mskes “working out” — in his case, six days a week— so amazing for us on many levels.

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This episode is 4 minutes long.

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This episode was published on July 13, 2020.

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