Frank Kappas - Embracing Vulnerability and Connection in Yoga

Send us Fan MailFrank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.Visit Frank on his website https://www.frankkappas.fi/Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/Key takeaways:Finding a structure in yoga practice can be helpful, but it's important to also create your own internal structure.Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.Taking care of oneself is essential when taking care of others, especially as a parent.Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.Thanks for listening to this episode. Check out: 👇Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST➡️ Click here to receive linkNew Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to [email protected] the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin