Frankenstein Therapy in Men Over 40 Divorce Recovery - Lair Torrent, L.M.F.T. || Don’t Pick the Scab Podcast || David M. Webb

Welcome to the show, Lair Torrent.  He is a marriage and family therapist and author of the book THE PRACTICE OF LOVE.  His superpower is uniting eastern-based mindfulness practices and western clinical models and creating a unique approach to healing.  It does get a little crazy and fun towards the end of the podcast, but it lends itself to the fact we are all human and a little laughter is good for the soul.  Besides, who doesn’t want the big piece of chicken?Mindfulness.. Taking a pauseStop a habit, choose your words Paying attention on purpose to you thoughts and feelingsHealing is not linearWe are good at algebraDivorce is not a failureFace it head onGrief and suffering dealing with is go throughI’m not stopping to ask for asking directionsI’m a grown-assed manMen are starting to ask for help moreEverybody has a therapist in New YorkUniting eastern and western modelsSelling snake oilThe sacred pause, mindfulnessAll therapy starts with mindfulnessThe Frankenstein TherapistPractice of loveConveyance of love becomes problematicRecognize the self that shows up for loveKnow what story we are tellingYou got to own your stuffAre you mindful of your part?Personal responsibility Eskimos have 100 words for snowWe have one word for loveChemical love, the real you, dopamineMe centered to we centered thinkingYou can love others and not love yourselfAll roads mostly lead back to mom and dadFour core questions?Were you loved ?Were you safe ?Were you enough ?Did you matter ?Finding the core woundPractice self-compassionTriggered by the gravity of the momentWho in you shows up?The practice of the narrativeUnconditional Love - Chris RockChildren, women and dogsFind a bigger caveOvercompensationDiscover MoreWebsitehttps://www.lairtorrent.com/Instagramhttps://www.instagram.com/lairtorrentholistictherapist/TikTokhttps://www.tiktok.com/@lairtorrentHosted on Ausha. See ausha.co/privacy-policy for more information.